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rf2 SPORTS MEDITATION is a southern Germany based startup. Together with other meditators and external specialists, we develop innovative products for meditation.
Since 2019 we have also been offering meditation courses. The latest findings about meditation in science and neurology are fascinating and therefore the neurological-cognitive effects are a focus of our meditation courses.
Oh yes - linking meditation and sports performance is a sensible topic. But we should be aware that Buddhist monks in particular regard meditation as an activity that must be trained like a skill or a sport. Here are a few voices from well-known teachers:
Jon Kabat-Zinn: "The mindfulness muscle becomes stronger through use and can be trained ... However, it would be wrong to conceive meditation as a passive state. It even takes an extraordinary effort to keep the attention constant, to truly calm down and not respond to distractions."
B. Alan Walace: "As with any ability, such as playing the piano or practicing a sport, through hard training, repetition, and habituation, we can develop skills that are currently out of our reach."
John Yates aka Culadasa: "Regardless of your personal abilities, you must definitely set up a complete and continuous practice in order to progress ... Tasks / Skills: Establish a practice routine, set goals of practice, generate strong motivation, discipline, the will to work hard and conscientiousness.”
“rf2” stands for release, focus and flow – a quick guide to meditation.